Yoga Lañā

Yoga Lañā

Yoga & Psychology

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  • ‘Who am I?’ – The Ultimate Question in Yoga Philosophy

    ‘Who am I?’ – The Ultimate Question in Yoga Philosophy

    Many habits and tendencies make us move away from who we truly are. We are seeking our selves, but we don’t understand it is always present. Yoga teaches us that just being yourself is very simple. If you’re seeking the answer to the question ‘Who am I’, read on ;)

    yogalanadonse

    10/03/2022
    psychology, Yoga philosophy
    being, Mindfulness, philosophy, psychology, self-realization, Yoga
  • Yoga and Schema Therapy: Similar Ideas from Different Angles

    Yoga and Schema Therapy: Similar Ideas from Different Angles

    “Try to respect the reasons your lifetrap developed in the first place. In your childhood, it was essential for your emotional survival. But what was once a help to you is now hurting you, and it is time to give it up. It is time for you to begin the slow journey out of self-denial…

    yogalanadonse

    10/03/2022
    psychology, Yoga Therapy
    Healing, psychology, psychotherapy, schema therapy, trauma recovery, Yoga, Yoga Therapy
  • The Benefits of Yoga Nidra for Mental Health

    The Benefits of Yoga Nidra for Mental Health

    Yoga Nidra has a broad range of benefits that can help you to heal. It is a great antidote to excessive stress and suffering. It is the art of non-doing, a practice that allows you to simply be who you are.

    yogalanadonse

    10/03/2022
    Uncategorized
    eastern philosophy, Healing, Meditation, mental health, Wellbeing, Yoga, Yoga Nidra
  • Yoga and resilience to stress

    Yoga and resilience to stress

    Yoga has been prescribed by doctors in India for ages. Only recently, our modern Western society has discovered the benefits of yoga as well. Yoga can be especially helpful to develop resilience to stress. In this blog, you will learn why this is so important for health and wellbeing in general.

    yogalanadonse

    10/03/2022
    Health, psychology, Yoga lifestyle, Yoga Therapy
    Healthy lifestyle, Holistic Health, Preventive medicine, Resilience, Stress Reduction, Wellbeing, Yoga, Yoga Therapy
  • The ultimate combination of Yoga & Trekking in Nepal

    The ultimate combination of Yoga & Trekking in Nepal

    Each year, we are organizing yoga trekkings in the Himalayas. Join us for the ultimate combination of trekking and daily yoga classes in Nepal. You will find this nowhere else in the world! Discover Nepalese culture while you are surrounded by the most impressive peaks of the Himalayas. Go back to basics, connect with nature…

    yogalanadonse

    10/03/2022
    yoga travel
    Buddhism, hiking, Mindfulness, Nepal, Outdoor travel, Travel, Trekking, Yoga
  • Yoga Therapy: A Long-Term Process of Self-Development

    Yoga Therapy: A Long-Term Process of Self-Development

    I’ve been teaching yoga therapy workshops for a few years now. A recurrent question that people ask me is: what’s the difference between yoga and yoga therapy? In this blog, you’ll find three core ideas on yoga therapy. In its essence, yoga therapy is a long-term process of self-development. It is about becoming aware of…

    yogalanadonse

    23/02/2020
    Yoga Therapy
    Featured post, mental health, psychology, self-care, Yoga, Yoga Therapy
  • How does yoga help to cope with emotions?

    How does yoga help to cope with emotions?

    It takes courage to experience your emotions fully. Many people learn to be more open, accepting and compassionate towards themselves when they practice yoga. In this blog, I’m sharing with you how yoga can help to cope with difficult emotions – including a short exercise you can do at home!

    yogalanadonse

    22/11/2019
    psychology, Yoga Therapy
    emotions, kindness, Mindfulness, psychology, self-compassion, Yoga
  • Self-care for caregivers

    Self-care for caregivers

    If you are a health care professional, it is vital to take care of your own needs as well. However, taking the advice that you give to others to your own heart is often easier said than done. How do you maintain your personal self-care habits as a caregiver?

    yogalanadonse

    30/08/2019
    Health, psychology, Yoga Therapy
    burn-out, caregivers, Featured post, health care, Healthy lifestyle, self-care
  • How does yoga boost the immune system?

    How does yoga boost the immune system?

    In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven’t yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.

    yogalanadonse

    04/02/2019
    Health, Yoga lifestyle
    Health, Lifestyle, Yoga
  • Yoga & Ayurveda for a balanced lifestyle

    Yoga & Ayurveda for a balanced lifestyle

    Yoga and ayurveda are both Eastern approaches towards life, with the purpose to find balance in body and mind. How exactly are yoga and ayurveda related, and how can you develop a personal yoga practice for a healthy, balanced and fulfilling life?

    yogalanadonse

    04/01/2019
    Ayurveda, Yoga lifestyle, Yoga Therapy
    Alternative medicine, Ayurveda, Doshas, Finding balance, Preventive medicine, Yoga
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