Category: Health

• Yoga and resilience to stress

  

  Yoga has been prescribed by doctors in India for ages. Only recently, our modern Western society has discovered the benefits of yoga as well. Yoga can be especially helpful to develop resilience to stress. In this blog, you will learn why this is so important for health and wellbeing in general.

  yogalanadonse

  10/03/2022

  Health, psychology, Yoga lifestyle, Yoga Therapy

  Healthy lifestyle, Holistic Health, Preventive medicine, Resilience, Stress Reduction, Wellbeing, Yoga, Yoga Therapy

• Self-care for caregivers

  

  If you are a health care professional, it is vital to take care of your own needs as well. However, taking the advice that you give to others to your own heart is often easier said than done. How do you maintain your personal self-care habits as a caregiver?

  yogalanadonse

  30/08/2019

  Health, psychology, Yoga Therapy

  burn-out, caregivers, Featured post, health care, Healthy lifestyle, self-care

• How does yoga boost the immune system?

  

  In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven’t yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.

  yogalanadonse

  04/02/2019

  Health, Yoga lifestyle

  Health, Lifestyle, Yoga