Tag: mental health
The Benefits of Yoga Nidra for Mental Health
Yoga Nidra has a broad range of benefits that can help you to heal. It is a great antidote to excessive stress and suffering. It is the art of non-doing, a practice that allows you to simply be who you are.
Yoga Therapy: A Long-Term Process of Self-Development
I’ve been teaching yoga therapy workshops for a few years now. A recurrent question that people ask me is: what’s the difference between yoga and yoga therapy? In this blog, you’ll find three core ideas on yoga therapy. In its essence, yoga therapy is a long-term process of self-development. It is about becoming aware of…